Swell Self-Compassion Series
Tue, Oct 20
|The Swell Center
What would change if you offered yourself the same kindness you so freely give to others? Inspired by the work of Dr. Kristin Neff, this experiential workshop introduces practical tools to soften self-criticism, navigate difficult moments, & build a more supportive relationship with yourself.
Time & Location
Oct 20, 2026, 7:30 PM – 9:30 PM
The Swell Center, 1955 W State Rd 426, Oviedo, FL 32765, USA
About the event
What would change if you offered yourself the same kindness you so freely give to others?
Join us at The Swell Center for eight weeks of reflection, practice, and connection inspired by Kristin Neff’s work on self-compassion. Through guided practices, workbook exercises, and meaningful conversation over tea, we’ll explore how to meet ourselves with greater understanding, especially when life feels difficult or we feel we’re falling short.
Meeting weekly gives us time to explore these ideas together, practice them in everyday life, and return with questions and discoveries along the way.
NOTE: This is a workbook-based educational wellness series, not group therapy or a substitute for individualized mental health care.
Who would benefit?
This series may be especially meaningful if you:
Tickets
Self-Compassion
From $15.00 to $50.00
$50.00
$15.00
Total
$0.00