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We’re at a dinner party full of lively conversation and interesting characters. The hosts have strategically placed Paul and me at opposite ends of the table, so I find myself watching him from afar. At one point, he looks down at his watch, then glances up and catches my telltale expression. Paul consistently sets a timer for about two and a half hours when we’re out with people. He knows that’s right around the point when my social battery starts to fade—or as he would tell

In 2020, the world experienced a global shutdown. We huddled in our homes with our families and friends. We enforced social distancing and boundaries. We tested new ways of working remotely. We held our breath as our children navigated online classes. We mourned the loss of loved ones whose health conditions worsened. And we are still witnessing the damaging effects. Before the COVID pandemic, I worked several days a week in local Central Florida gyms teaching Les Mills BodyP