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Lighthearted movement inspired by yoga and pliability
$15
All Levels Vinyasa Flow
Recharge your body and optimize your performance.
Community supported -- Join Marie for a gentle class with sound bath & guided meditation
Mindful movement, conscious breathing, and compassionate self-awareness
Join Marilyn Glasser for a special Yin/Yang end of summer yoga reset.
Easy-to-follow dance-inspired cardio with feel-good energy. No dance experience necessary.
Build strength, improve flexibility, and cultivate balance through a mindful flow
Slow down and settle into supported postures to support the nervous system
Naada Yoga uses sound and vibration to unite body, mind and soul
$20
Give your body the reset it's been asking for.
$25
A strength building class that creates confidence in your body
Grow your practice. Become certified to teach yoga.
Calm your mind and reduce stress through guided meditation
$10
A guided breathwork experience with The Whole Space
$35
Often called "yogic sleep," Yoga Nidra is a deeply restorative guided meditation
Make your own mala beads. Learn how to use them for meditation.
$80
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