Class Description

Naada Yoga uses sound and vibration to unite the mind, body and soul - the goal of all forms of yoga. This ancient practice does not require any asanas (poses) so it can be done by anyone seeking the benefits of yoga. Using your voice and breath, you’ll discover the power of mantra and chanting. Naada Yoga connects us to the depths of our inner being and to the most expansive Universal spirit of Cosmic sound.