Class Description

This 75-minute workshop begins with 45 minutes of full-body foam rolling to release tension, improve mobility, increase circulation, and help ease everyday aches from workouts, long hours at a desk, or simply life. We’ll finish with 30 minutes of slow, restorative yoga to stretch, breathe, and help your body absorb all the work we accomplish in the first half of class. Think of this as your monthly massage, except you’ll leave knowing exactly how to recreate that relief at home. No experience necessary. What to Bring We have some foam rollers to borrow but if you have your own feel free to bring it! Come ready to move, unwind, and recover.